33 crunch with soy Recipes

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

heads napa cabbage, thinly sliced, canola oil, ramen noodles , crunched, sesame seeds, garlic cloves, crushed, sunkist almond accents sliced almonds (flavor of your choice), soy sauce, cider vinegar, sugar, canola oil, pepper, ground ginger

fresh broccoli florets, fresh cauliflowerets, tomatoes, fresh snow peas, green onions, thinly sliced, sliced water chestnuts, drained, reduced-sodium soy sauce, cider vinegar, sesame oil, sugar, sesame seeds, toasted, olive oil, pepper

brown sugar, flour, margarine, wholewheat flour, baking powder, salt, cinnamon, egg, soy milk, olive oil, apple

cooked chicken, diced, frozen peas, thawed,drained, celery, thinly sliced or finely diced, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh pea pods, halved, green onion, thinly sliced, mayonnaise, lemon juice, soy sauce, ground ginger, crunchy chow mein noodles (3 oz can), salted peanuts

cubed cooked chicken, frozen peas, thawed and drained, sliced celery, chopped green pepper, fresh pea pods, halved, sliced green onions, mayonnaise, lemon juice, soy sauce, ground ginger, crispy chow mein noodles, salted peanuts

green beans, drained, condensed golden mushroom soup, undiluted, sliced water chestnuts, drained, french-fried onions, divided in half, chinese noodles, divided, low sodium soy sauce, cheddar cheese, shredded

sliced water chestnuts, drained, egg, lightly beaten, reduced-sodium soy sauce, chopped green onions (green part only ), dry bread crumbs, minced fresh cilantro, grated lime peel, minced fresh gingerroot, garlic clove, minced, salt, pepper, lean ground turkey, canola oil, plum sauce

flour, baking soda, cinnamon, all-bran cereal, maple syrup, cider vinegar, vanilla, fat free plain soymilk, overripe bananas, mashed, semisweet chocolate chips, honey-roasted soy nuts

napa cabbage, chopped (you may use other cabbages but i like this 1 best), scallions, diced (green onions), grated carrot (i process in food processor), butter (i use about 4 tbsp.), ramen noodles (don tsp use soup flavoring), sesame seeds, sliced almonds, sunflower seeds, sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil), soy sauce, toasted sesame oil, rice vinegar, sugar or 1/2 cup honey, salt and pepper

creamy peanut butter (not natural ), rice vinegar, honey, water, soy sauce, sugar, kosher salt, scant cayenne pepper, crushed red pepper flakes, canola oil

broccoli flowerets, cauliflowerets, tomatoes, fresh snow peas, green onions thin sliced, water chestnuts drained, sliced, reduced sodium soy sauce, cider vinegar and sesame oil, sugar, sesame seeds toasted, olive oil, pepper

quaker squares-brown sugar cereal, chow mein noodles, cashews or 1 1/2 cups peanuts, vegetable oil, soy sauce, garlic powder, onion powder

ground beef or 1 lb ground pork, salt, ground ginger, fresh bean sprout (or canned drained ), water chestnut, drained and chopped, green onions, soy sauce, hamburger buns or 4 kaiser rolls, split and toasted

chow mein noodles, pecans, sesame seeds, chili powder, garlic salt, dry mustard, butter, melted, soy sauce

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

dry mustard, seasoned rice vinegar, soy sauce, asian (toasted) sesame oil, chinese five spice, salad oil, dried bean thread noodles (saifun), shredded skinned cooked chicken (see notes ), asian salad mix with chow mein noodles (see notes), coarsely chopped fresh cilantro, chopped roasted , salted almonds or cashews