Munch 'n Crunch Party Mix Recipe

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Munch 'n Crunch Party Mix
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Ingredients
8
Count
Nutrition
112
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Toss first 3 ingredients together in a shallow pan.
  2. Thoroughly combine remaining ingredients.
  3. Drizzle over top and toss to coat well.
  4. Heat at 350 degrees F for 25-30 minutes, stirring regularly.
  5. Cool on paper towels.
  6. Recipe can be doubled or tripled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 4.07mg 1%
Sodium 148.76mg 6%
Potassium 53mg 1%
Total Carbs 6.51g 2%
Sugars 0.42g 2%
Dietary Fiber 1.13g 5%
Protein 2g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 20mg 2%
Amount Per 100 g
Calories 557.14 Kcal (2333 kJ)
Calories from fat 418.57 Kcal
% Daily Value*
Total Fat 46.51g 14%
Cholesterol 20.28mg 1%
Sodium 741.27mg 6%
Potassium 264.1mg 1%
Total Carbs 32.43g 2%
Sugars 2.1g 2%
Dietary Fiber 5.61g 5%
Protein 9.94g 4%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 4.1mg 5%
Calcium 99.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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