13474 crock good watchers Recipes
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chicken leg quarters, split and11 Morechicken leg quarters, split, onions, diced (or 1 medium onion), garlic cloves, minced, tomato soup (can substitute a can of any sort of tomatoes, just make sure they re good and mashed up), cream of chicken soup, milk (if you don tsp have any , it s cool, water works good, too), water, dry sherry, red hot sauce (frank s cooks up the best when flavor, not spice is the key, substiture your own favorite), dried oregano, butter, salt and pepper7 hour 10 min, 12 ingredients
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boneless beef roast (i use whatever is on sale and trim s... and4 Moreboneless beef roast (i use whatever is on sale and trim some but not all excess fat), good seasonings italian salad dressing mix, chopped onion (optional), chopped green pepper (optional), pepperoncini peppers (optional)24 hour 10 min, 5 ingredients
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potatoes, diced or 4 small potatoes, chunked and8 Morepotatoes, diced or 4 small potatoes, chunked, rotel tomatoes & chilies, kidney beans or 2 (15 1/2 oz) cans chickpeas, white onions, chopped, olive oil, good quality curry powder, cayenne (optional), cardamom (optional), ginger (optional)4 hour 10 min, 9 ingredients
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ground beef, onion, chopped, fresh minced garlic and14 Moreground beef, onion, chopped, fresh minced garlic, stalks celery, diced, jalapeno pepper, seeded and chopped, dried chili pepper flakes, carrots, peeled and coarsely chopped, green bell peppers, seeded and chopped (or use red bell peppers), tomato paste, beer, barbecue sauce, sugar, canned mushroom slices, baked beans (heinz is good!), red kidney beans, seasoning salt or white salt, black pepper5 hour 25 min, 17 ingredients
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boneless chicken breasts , may be frozen and15 Moreboneless chicken breasts , may be frozen, frozen whole kernel corn, onion, chopped, garlic cloves, minced, chicken broth, tomato sauce, diced tomatoes and green chilies, rotel is good, black beans, drained, salt, cumin, chili powder, ground red pepper (optional), black pepper, bay leaf, tortilla chips, cheddar cheese, shredded6 hour 10 min, 16 ingredients
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beef roast, good seasons italian dressing, dry mix and3 Morebeef roast, good seasons italian dressing, dry mix, crushed garlic (can use more or less, i use more ), sliced pepperoncini peppers (i add the the liquid of peppers instead of the water, it makes them spicer), water (i add the liquid from the jar of pepperozini, you can also add half of the liquid and half of the wa)8 hour 10 min, 5 ingredients
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mung beans , soaked over night, white flour, vegetable oil and12 Moremung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd6 hour , 15 ingredients
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Crock Pot Balsamic Chicken ( Good for Weight Watchers! )chicken breasts, balsamic vinegar, soy sauce and5 Morechicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice6 hour 5 min, 8 ingredients
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Good-for-you Garlic Breadgood quality baguette or sourdough loaf, olive oil and4 Moregood quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)10 min, 6 ingredients
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Crock Pot Italian Beef or Venisonbeef bouillon cubes and2 Morebeef bouillon cubes, good seasonings italian salad dressing mix, pepperoncini peppers (greek)6 hour 5 min, 4 ingredients
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Crock Pot Barbecue Chickentomato sauce (use a good quality brand), vinegar and9 Moretomato sauce (use a good quality brand), vinegar, worcestershire sauce, splenda brown sugar substitute, chili powder, onion powder, salt, pepper, mustard powder, garlic powder, whole chickens, skinned7 hour , 11 ingredients
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