Directions:
- Place everything in a crock pot, except for the rice, and cook on high for 5 hours. After 5 hours, remove chicken and cut into small chunks. Put back into sauce mix and add two cups quick cooking rice. Cook on high for an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.8 Kcal (1766 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 429.24mg | 18% | |
| Potassium | 203.26mg | 4% | |
| Total Carbs | 84.63g | 28% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.56 Kcal (1183 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 287.55mg | 18% | |
| Potassium | 136.17mg | 4% | |
| Total Carbs | 56.69g | 28% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 6.65g | 20% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 3.1mg | 26% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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