176553 creamy bean tomato avocado topping Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

tomatoes, avocados, mashed, lime juice, sweet chili sauce, oil, red onions, diced, red chile, chopped, ground oregano, ground cumin, chili powder, tomato paste, white wine, red kidney beans, rinsed and drained, fresh coriander leaves, chopped, corn chips, cheddar cheese, grated, sour cream, to serve

minced green onions, cider vinegar, garlic cloves, minced, habanero chile pepper, seeded and minced, minced peeled fresh ginger, jamaican jerk seasoning, flank steak, trimmed, tomato-avocado salsa, cilantro sprigs (optional), tomato-avocado salsa

avocados, roma tomatoes, green onions, olive oil, crushed garlic, salt, lemon pepper

avocados, halved and skin removed, lemon, juiced, tomatoes, quartered ,deseeded and finely diced, shallot, finely sliced, cucumber , halved lengthways,deseeded,finely diced, basil leaves, roughly chopped, arugula leaf, rinsed, black olives, dijon mustard, red wine vinegar, garlic, crushed, extra virgin olive oil

tomatoes, avocados, good seasonings italian salad dressing mix, vinegar, water, vegetable oil

avocado, cut into 1/2 inch chunks, fresh lime juice, tomatoes, peeled, seeded, and coarsely chopped, diced red onion, garlic clove, minced, jalapeno, seeded and minced, ground cumin, kosher salt, olive oil, red wine vinegar, chopped fresh cilantro

refried beans, cream cheese, softened, salsa, mexican-style four cheese blend, shredded, avocados, chopped, tomatoes, chopped, onion, chopped, cilantro, chopped

red ripe tomatoes (8 slices), avocados (8 slices), purple onion (8 slices), cilantro (15 sprigs), limes (juiced ), ranch dressing, taco seasoning, hot sauce (depending on taste)

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing

avocados, halved and pitted, cider vinegar, olive oil, spiced granular mustard, cooked lean ham, diced, sage leaves, chopped (reserve 1 full for each avocado half)

plain nonfat yogurt, minced garlic, olive oil (preferably extra-virgin), basmati rice, curry powder, turmeric, water, salt, frozen baby lima beans , unthawed, tomato-onion topping

flour, active dry yeast, salt, warm water, extra virgin olive oil, bacon, lettuce, arugula, tomatoes, avocado, mozzarella cheese, lemon juice, salt and pepper, mayonnaise

tomatoes (about 1-1/4 pints), avocado, pitted, peeled, and cut up, cream cheese, softened, basil pesto (homemade or purchased), lemon juice, snipped fresh basil (optional)

avocados, peeled, fresh lemon juice, red onion, sliced, tomatoes, cut in wedges, chopped fresh basil, olive oil, red wine vinegar, salt, coarsely ground black pepper, bibb lettuce leaves

tomatoes, each cut into 8 wedges, avocado, thinly sliced, extra-virgin olive oil, cider vinegar, garlic clove, minced, salt