87337 creamy bean avocado topping Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic clove, quartered, lime juice, sugar, salt

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, spring onions * or green onions, fresh juice of 1 lemon, olive oil, freshly ground white or black pepper, sea salt

lima beans, chilled and drained, french style green beans, chilled and drained, chopped canned pimiento, creamy onion dressing

creamy beans (such as giant white beans, borlotti beans, or cannellini beans), not drained (about 6 cups), garlic cloves, grated or minced (about 2 tbsp), kosher salt, fresh thyme leaves, fresh basil leaves, shredded napa cabbage (about 1/4 head ), high-quality extra-virgin olive oil, for drizzling, parmigiano-reggiano wedge, for grating, prosciutto (about 2 oz)

cooked garbanzo beans, avocado, peeled and pitted, water, sesame seeds, lime , zested and juiced, olive oil, chopped fresh rosemary

cream cheese, sour cream, refried beans, drops hot pepper sauce (optional), chili powder, onion powder, garlic powder, seasoning salt, paprika, garlic salt, cumin, sugar, cheese, divided (i use taco cheese)

refried beans, cream cheese, softened, salsa, mexican-style four cheese blend, shredded, avocados, chopped, tomatoes, chopped, onion, chopped, cilantro, chopped

avocados, halved and pitted, cider vinegar, olive oil, spiced granular mustard, cooked lean ham, diced, sage leaves, chopped (reserve 1 full for each avocado half)

avocado, ripe, flesh removed and seed discarded, banana (can use 1 frozen ), pistachios, shelled (unsalted is best , but salted is fine), coconut milk, vanilla extract, orange blossom water (optional) or 1 tsp rose water (optional)

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, green onions, fresh lemon , juice of, olive oil, fresh ground white pepper, sea salt

buttermilk, ripe avocado, chopped, chopped fresh parsley, chopped green onions, fresh lemon juice, kosher salt and freshly ground pepper to taste

refried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced

avocado chopped and peeled, red onions, fresh lime, black beans rinsed and drained

olive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)

extra virgin olive oil, chopped onions, garlic cloves, minced, turnips, peeled & chopped, dried rosemary, dried rubbed sage, water, powdered chicken base, cannellini beans, drained, garbanzo beans, drained, chopped spinach, grated parmesan cheese (optional)