Avocados Topped with Ham Recipe

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Ingredients:

Serving

4 avocados, halved and pitted
2 tbsp cider vinegar
4 tbsp olive oil
1 tsp spiced granular mustard
6 oz cooked lean ham, diced
12 sage leaves, chopped ( reserve 1 full for each avocado half)

Directions:

Halve and pit the avocados and brush with vinegar.
Beat the oil and mustard into the vinegar, and add the diced ham and chopped sage.
Pile the ham onto the avocados and garnish with sage leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.61 Kcal (2188 kJ)
Calories from fat	429.59 Kcal
		% Daily Value*
Total Fat	47.73g	73%
Cholesterol	24.66mg	8%
Sodium	426.57mg	18%
Potassium	1148.13mg	24%
Total Carbs	18.3g	6%
Sugars	2.05g	8%
Dietary Fiber	14.13g	57%
Protein	13.51g	27%
Vitamin C	20.1mg	34%
Iron	2.5mg	14%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	196.86 Kcal (824 kJ)
Calories from fat	161.82 Kcal
		% Daily Value*
Total Fat	17.98g	73%
Cholesterol	9.29mg	8%
Sodium	160.68mg	18%
Potassium	432.48mg	24%
Total Carbs	6.89g	6%
Sugars	0.77g	8%
Dietary Fiber	5.32g	57%
Protein	5.09g	27%
Vitamin C	7.6mg	34%
Iron	0.9mg	14%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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