64 creamed spinach with skim milk Recipes

bacon, onion, chopped finely, garlic, minced, flour, salt, pepper, skim milk, frozen chopped spinach, cooked and drained

baby yukon gold potato, peeled and quartered, artichoke hearts, drained and divided, frozen spinach, skim milk, sour cream, margarine, parmesan cheese, grated, garlic clove, minced, salt and pepper

onion, garlic, spinach (1 bag), extra firm tofu, skim milk, parmesan cheese

butter, flour, skim milk, grated nutmeg, frozen spinach , defrosted, onion, chopped sauteed, freshly grated parmesan cheese, salt, ground black pepper, grated gruyere cheese

spaghetti or 6 oz linguine, margarine or 2 tbsp butter, egg, grated parmesan cheese, fresh spinach or 5 oz packages frozen chopped spinach, sliced green onion, snipped parsley, light cream cheese, softened, eggs, skim milk, salt, dried oregano, crushed, pepper

frozen chopped spinach, fat free cream cheese, cubed, skim milk, egg substitute, sliced green onions, garlic salt, bread crumbs (1 slice), fresh grated parmesan cheese, margarine, melted

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

head cauliflower floret, salt, frozen artichoke hearts, frozen spinach, thawed, butter, extra virgin olive oil, onion, finely diced, skim milk, heavy cream, thyme leaves, chicken broth, parmigiano-reggiano cheese

olive oil, chopped onion, chopped celery, red pepper, seeded and chopped, minced garlic, all-purpose flour, vegetarian broth, fresh spinach leaves, stemmed and coarsely chopped, skim milk, sliced green onion stems, salt and pepper

bacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency

vegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese

frozen creamed spinach (such as green giant), all-purpose flour, low-fat milk, light stick butter, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed, drained, and squeezed dry, diced tomatoes with garlic and onion, undrained

egg noodles, uncooked, chopped onion, canned no-salt-added chicken broth, undiluted, minced garlic, frozen chopped spinach, thawed and drained, sliced mushrooms, drained, shredded reduced-fat swiss cheese, carton nonfat sour cream alternative, frozen egg substitute, thawed, evaporated skimmed milk, salt, sweet hungarian paprika, ground red pepper, black pepper, vegetable cooking spray

russet potatoes , scrubbed well, frozen chopped spinach, thawed, butter, melted, nonfat sour cream, skim milk, cheddar cheese, grated, parmesan cheese, grated, seasoning salt, cayenne pepper

skim milk, double cream (heavy ), cod fish fillets, skinned and boned, olive oil, onion, sliced, garlic cloves, minced, potato, thickly sliced, frozen broad bean (fava beans), baby spinach leaves, grated nutmeg, fresh chives, salt & fresh ground pepper, olive oil, whole wheat bread, crusts removed, cut into large cubes

cooked shrimp, crabmeat (canned, drained ), butter, olive oil, onion, small, diced, garlic cloves, minced, flour, skim milk, seafood soup base, red bell pepper, diced, baby portabella mushrooms, sliced (cremini mushrooms), fresh spinach, chopped, parmesan cheese (grated, fresh , best you can afford)

neufchatel cheese (i used cream cheese), reduced-calorie mayonnaise (i used regular mayo), fat-free skim milk (i used 2%), canned artichoke hearts , without oil, chopped, chopped frozen spinach, parmesan cheese, garlic powder, table salt (i used seasoned salt), black pepper, part-skim mozzarella cheese

reduced-fat cream cheese, mayonnaise, skim milk, artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, parmesan cheese, grated (divided ), frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, part-skim mozzarella cheese, shredded