Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute until tender. Remove from heat, and set aside.
- Drain spinach, and press between paper towels to remove excess moisture. Set aside.
- Combine cream cheese and next 3 ingredients in a bowl; beat at medium speed of an electric mixer until creamy. Stir in mushrooms and spinach. Spoon spinach mixture into 4 individual gratin dishes coated with cooking spray; set aside.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add scallops, and cook 3 minutes, turning scallops to lightly brown on all sides. Place scallops evenly over spinach mixture in gratin dishes; sprinkle with Parmesan cheese. Bake at 375° for 15 minutes or until thoroughly heated and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 947.65mg | 39% | |
| Potassium | 483.76mg | 10% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 5% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 17% | |
| Sodium | 545.07mg | 39% | |
| Potassium | 278.25mg | 10% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 15.97g | 56% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 53.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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