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Creamed Spinach with Tomatoes Recipe

Creamed Spinach with Tomatoes Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (10-oz) package frozen creamed spinach (such as green giant)
2 tbsp all-purpose flour
1 cup 1% low-fat milk
1 1/2 tbsp light stick butter
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (14.5-oz) can diced tomatoes with garlic and onion, undrained

Directions:

Cook creamed spinach according to package directions; set aside.
While spinach cooks, place flour in a small bowl; gradually add milk, stirring with a whisk until well blended. Melt butter in a medium saucepan over medium heat. Add milk mixture, stirring constantly with a whisk. Cook 5 minutes or until mixture begins to thicken. Remove from heat. Add cheese; stir until cheese melts.
Stir in creamed spinach, chopped spinach, and tomatoes. Bring to a simmer over medium-low heat, and cook 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.22 Kcal (168 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	5.44mg	2%
Sodium	30.79mg	1%
Potassium	84.12mg	2%
Total Carbs	3.49g	1%
Sugars	1.72g	7%
Dietary Fiber	0.31g	1%
Protein	1.93g	4%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	63mg	6%

Amount Per 100 g
Calories	84.7 Kcal (355 kJ)
Calories from fat	40.23 Kcal
		% Daily Value*
Total Fat	4.47g	3%
Cholesterol	11.46mg	2%
Sodium	64.85mg	1%
Potassium	177.15mg	2%
Total Carbs	7.35g	1%
Sugars	3.62g	7%
Dietary Fiber	0.65g	1%
Protein	4.07g	4%
Vitamin C	1.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	132.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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