Directions:
- Leaving skins on potatoes cut into small chunks and boil until done.
- Squeeze as much water as possible out of the spinach.
- Mash the potatoes with butter, sour cream, milk, salt and cayenne.
- Fold in spinach and cheeses.
- Using an ice cream scoop place potato mixture in greased muffin pan.
- Bake at 350 for about 30 minutes.
- Can be frozen.
- To cook one frozen potato muffin place in microwave on high for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.2 Kcal (1617 kJ) | ||
| Calories from fat | 165.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 18% | |
| Sodium | 966.9mg | 40% | |
| Potassium | 1031.36mg | 22% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 28% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 18% | |
| Sodium | 399.24mg | 40% | |
| Potassium | 425.85mg | 22% | |
| Total Carbs | 15.65g | 13% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 7.03g | 34% | |
| Vitamin C | 5.8mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 163.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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