111 cream free soy free free Recipes

gluten-free gingersnap cookies, dark brown sugar, ground ginger, dairy-free soy-free margarine or 1 oz coconut oil, melted, pumpkin puree (fresh is best , canned will do in a pinch), coconut cream, freshly grated nutmeg, kosher salt, dark brown sugar, eggs, egg yolk

cream cheese (you can you light ), fresh coarse ground black pepper, sunflower seeds (salt-free is best), soy sauce

garlic/onion spread, cream cheese (we use reduced fat or fat free), minced onion (we like them micro-planed), minced garlic (we like these micro-planed, too), worchestershire sauce, olive spread, cream cheese, pimento stuffed green olives, olive juice from the jar, veggie spread, cream cheese, dehydrated mixed veggies, dry dill weed, soy sauce

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder

gf all-purpose flour (mixture of garbanzo bean, potato starch, tapioca flour, white sorghum flour and fava bean flour), brown rice flour, quinoa flour, el peto whole grain cream of brown rice cereal, soy protein powder, soy milk powder, ground flaxseed, chia seed, cream of tartar, baking soda, instant yeast, warm water, tapioca flour, unsweetened soy milk, brown sugar, egg, fine salt, quinoa , soaked 8 hours in cool water and drained

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, fat-free sour cream, reduced-sodium soy sauce, salt, lettuce leaves, dried cranberries

rice flour, sugar, tapioca starch, potato starch, baking soda, baking powder, xanthan gum, salt, cinnamon, nutmeg, raw carrot (shredded ), crushed pineapple, drained (add back 1/4 cup of the juice), walnuts, coarsely ground (plus additional for garnish ), unsweetened applesauce or 1 cup soy yogurt, vanilla, vegetable oil, unsweetened applesauce, unsweetened coconut (optional), soy cream cheese or 1/4 cup margarine, sugar, vanilla

chocolate crumb crusts, bittersweet chocolate, melted, bittersweet chocolate, shaved, soy cream cheese or 8 oz firm silken tofu, creamy peanut butter, creamy peanut butter, unrefined evaporated cane juice, soy coffee creamer, xanthan gum

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

dry mix (can be made ahead ), white rice flour, millet flour, brown rice flour, sorghum flour, soy flour, tapioca starch, baking soda, cream of tartar, ground flaxseed, maca powder, sea salt, nutmeg, guar gum, raw sugar, stevia, prepare, milk or non-dairy, egg, canola oil or melted butter, gluten free blueberry pancake mix (above)

unsweetened coconut milk, chilled, cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh, vanilla extract, frozen fruit , chilled will also work don tsp worry about using more than a cup, whatever doesn tsp fit into the ice cr, immitation maple flavoring, toasted walnuts, broken into preferred size, unsweetened cocoa powder

cream cheese, softened, sugar, salt, egg, gluten-free chocolate chips, rice flour, tapioca starch, soy flour, sugar, sugar, cocoa powder, baking soda, salt, water, oil, vinegar, vanilla

silken tofu, soy milk, soy margarine, minced garlic, nutritional yeast, paprika, dried dill weed, salt-free herb and spice blend, water, cornstarch

olive oil, split red lentils (aka masoor dal ), red potatoes, quartered, water, garlic cloves, fresh rosemary (and more for garnish if desired), salt (or to taste), ground black pepper (or to taste), turmeric (for color ) (optional), paprika (for color ) (optional), lemon , juice of

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

graham cracker pie crusts (or optional gingersnap recipe below), soy cream cheese, tofu (soft or firm drained ), sugar, brown sugar, lemon juice, pumpkin puree (not pie filling), plain yogurt (whole milk, vanilla soy yogurt can also be used), eggs, flour, vanilla, cinnamon, ginger, nutmeg, vegan sour cream, sugar or 1 -2 tbsp white, bourbon or 1 tbsp frangelico or 1 tbsp amaretto or 1 tbsp pure maple syrup (reduce sugar above) or 1 tsp almond extract