Directions:
- Rinse lentils thoroughly. Drain.
- Bring water, oil, potatoes, and lentils to boil in wide stock pot, uncovered (water needs to boil off so lentils will be creamy instead of soupy). Boil rapidly for 10 minutes, and then use a spoon to remove white foam from water's surface. Reduce heat to medium. After simmering for 10 minutes, add garlic and rosemary and continue simmering. Check frequently, tucking potatoes and lentils back under water as necessary.
- When lentils are dissolved and potatoes are soft, gently stir in salt, spices, and lemon.
- Remove woody parts of rosemary stems. Serve potatoes hot, garnished with fresh rosemary sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.5 Kcal (2234 kJ) | ||
| Calories from fat | 171.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Sodium | 651.87mg | 27% | |
| Potassium | 1950.94mg | 42% | |
| Total Carbs | 77.81g | 26% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 17.48g | 70% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 39mg | 65% | |
| Iron | 6.3mg | 35% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 29% | |
|---|---|---|---|
| Sodium | 105.66mg | 27% | |
| Potassium | 316.23mg | 42% | |
| Total Carbs | 12.61g | 26% | |
| Sugars | 0.73g | 18% | |
| Dietary Fiber | 2.83g | 70% | |
| Protein | 2.54g | 31% | |
| Vitamin C | 6.3mg | 65% | |
| Iron | 1mg | 35% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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