Gluten Free Vegan Macaroni and Cheese Recipe

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Ingredients:

Serving

4 cups gluten-free pasta, cooked ( tinkyada brand is great)
1 tbsp olive oil
2 tbsp gluten-free flour ( i use sorghum or buckwheat)
1/2 cup rice milk
1/2 cup butternut squash or 1/2 cup yam, pureed
1 (10 oz) package soy cheddar cheese, cut into 1-inch chunks ( follow your heart brand)
4 oz tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package)
1/2 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1/2 tsp garlic powder

Directions:

In a large saucepan over medium heat, heat the olive oil and add the flour, stirring until thick paste.
Gradually add the rice milk, and cook, stirring every now and then, until the mixture begins to thicken, about 3-4 minutes.
Add the rest of the ingredients and stir, until the cheese is melted and the sauce is smooth.
Stir in the cooked noodles and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.98 Kcal (1687 kJ)
Calories from fat	90.03 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	143.64mg	48%
Sodium	360.43mg	15%
Potassium	55.76mg	1%
Total Carbs	64.57g	22%
Sugars	1.02g	4%
Dietary Fiber	6.24g	25%
Protein	14.53g	29%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	245.58 Kcal (1028 kJ)
Calories from fat	54.86 Kcal
		% Daily Value*
Total Fat	6.1g	15%
Cholesterol	87.53mg	48%
Sodium	219.65mg	15%
Potassium	33.98mg	1%
Total Carbs	39.35g	22%
Sugars	0.62g	4%
Dietary Fiber	3.8g	25%
Protein	8.85g	29%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	3%
Iron	1.6mg	15%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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