Milk and Soy Protein Free (Mspi) Ice Cream Recipe

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Milk and Soy Protein Free (Mspi) Ice Cream

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Ingredients:

Serving

1 (14 oz) can unsweetened coconut milk, chilled
1 (15 oz) can cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh
1/2 tsp vanilla extract
1 cup frozen fruit , chilled will also work don'tsp worry about using more than a cup, whatever doesn'tsp fit into the ice cr
2 tsp immitation maple flavoring
1 cup toasted walnuts, broken into preferred size
1/2 cup unsweetened cocoa powder

Directions:

Put flavoring into blender then add Coconut Milk, Cream of Coconut and Vanilla.
Blend to desired consistency and pour into a prepared ice cream maker and churn to the instructions. If you desire a more chunky ice cream, add more fruit or nuts to the ice cream about 1-2 minutes before it is finished.
Remove the ice cream from the machine putting it into a freezer safe, air tight container and freeze for 3+ hours to firm up (but it's pretty good soft).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.41 Kcal (1563 kJ)
Calories from fat	205 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Sodium	12.11mg	1%
Potassium	384.44mg	8%
Total Carbs	42.12g	14%
Sugars	4.49g	18%
Dietary Fiber	5.88g	24%
Protein	9.86g	20%
Vitamin C	109.3mg	182%
Iron	2.6mg	14%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	295.79 Kcal (1238 kJ)
Calories from fat	162.39 Kcal
		% Daily Value*
Total Fat	18.04g	35%
Sodium	9.59mg	1%
Potassium	304.53mg	8%
Total Carbs	33.37g	14%
Sugars	3.56g	18%
Dietary Fiber	4.66g	24%
Protein	7.81g	20%
Vitamin C	86.6mg	182%
Iron	2mg	14%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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