201965 cream broccoli wokly fat Recipes

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

broccoli florets, fat-free condensed mushroom soup, water, onion, diced, garlic, minced, butter, cayenne pepper, salt, pepper, parmesan cheese, grated, cheddar cheese, grated, fat-free saltine crackers

fat free cream cheese, softened, fat free sour cream, minced green onion, garlic clove, minced chives

chopped fresh broccoli, water, reduced-fat sour cream, shredded reduced-fat cheddar cheese, divided, vegetable soup mix, pita chips or reduced-fat crackers

broccoli floret, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup low-fat yogurt, salt and pepper

fresh broccoli and cauliflower flowerets, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, shredded parmesan cheese, green onions, sliced, dijon mustard, ground red pepper, italian-seasoned breadcrumbs

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

broccoli florets, fat-free , less-sodium chicken broth, chopped onion, reduced-fat milk, all-purpose flour, fresh lemon juice, butter, salt, black pepper, ground mace

broccoli (1 1/4 lb), heavy cream, garlic cloves, smashed and peeled, grated nutmeg, grated parmesan cheese, fresh lemon juice

cream of chicken soup, flour, sour cream, broccoli, chopped and cooked, grated carrots, onion, chopped, salt, pepper, herb-seasoned stuffing mix, butter, melted

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

broccoli, carrot, fat free cream cheese, parmesan cheese, low-fat milk, garlic, onion powder, pepper

frozen chopped broccoli, reduced-fat, reduced-sodium cream of celery (or mushroom) soup, sliced water chestnuts, drained, sliced mushrooms, drained, salt, pepper, vegetable cooking spray, soft whole wheat breadcrumbs, shredded reduced-fat sharp cheddar cheese, reduced-calorie margarine, melted

broccoli florets (can use more ), butter, minced fresh garlic, onion, finely chopped, cayenne pepper (optional or to taste), flour, half-and-half cream (or use full-fat milk), shredded old cheddar cheese, sour cream, seasoning salt (or to taste or use white salt), black pepper, cooked finely diced ham, canned sliced mushrooms, well drained, breadcrumbs, grated parmesan cheese (optional), melted butter

onion, chopped, garlic clove, minced, butter, water, condensed chicken broth, undiluted, carrots, thinly sliced, dijon mustard, ground cumin, ground nutmeg, broccoli (about 1-1/2 lb), reduced-fat sour cream

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar