Directions:
- In a large saucepan, saute onion and garlic in butter until tender. Add the water, broth, carrots, mustard, cumin and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Meanwhile, peel broccoli stalks and cut into 1/4-in. slices. Coarsely chop florets. Add to onion mixture; cover and simmer for 8-10 minutes or until vegetables are tender. Cool slightly.
- In a blender, cover and process soup in batches until smooth. Return all to the pan and heat through. Dollop each serving with sour cream. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 3% | |
| Sodium | 124.05mg | 5% | |
| Potassium | 586.87mg | 12% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 112.9mg | 188% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.57 Kcal (157 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 3% | |
| Sodium | 40.63mg | 5% | |
| Potassium | 192.21mg | 12% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 1.8g | 22% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 1.8g | 11% | |
| Vitamin C | 37mg | 188% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 34.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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