Directions:
- Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Place half of broccoli mixture in a blender; process until smooth. Pour broccoli mixture into a bowl. Repeat procedure with remaining broccoli mixture. Return pureed mixture to pan.
- Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, butter, salt, pepper, and mace, stirring until butter melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.81 Kcal (669 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 489.13mg | 20% | |
| Potassium | 810.97mg | 17% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 138.3mg | 230% | |
| Iron | 3.1mg | 17% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 48.93 Kcal (205 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 149.74mg | 20% | |
| Potassium | 248.27mg | 17% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 2.77g | 36% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 4.94g | 32% | |
| Vitamin C | 42.3mg | 230% | |
| Iron | 1mg | 17% | |
| Calcium | 76.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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