51107 couscous spinach scallions dill Recipes

fresh spinach, scallions, finely chopped, olive oil, minced fresh parsley, fresh dill, chopped, salt & freshly ground black pepper, to taste, half-and-half, feta cheese, crumbled, eggs, beaten, olive oil, for brushing pan, phyllo pastry, leaves, melted butter , combined with, olive oil

unsalted butter, salt, instant couscous (about 7 oz), watercress (3 inches of stems trimmed off, cut crosswise into 1/2 -inch pieces), scallion, finely chopped, garlic clove, crushed through a press, fresh lemon juice, olive oil, coarsely chopped fresh flat-leaf parsley, fresh ground pepper

peeled boiled, and mashed potatoes, milk, butter or 4 tbsp margarine, dried dill weed, onion powder, salt, pepper, thawed and drained chopped spinach

waxy potato (ones that hold their shape well and don tsp mush up), spinach, skinless salmon fillets (about 1 1/2lb cut into bite-size chunks ), onion, finely sliced, lemon , finely grated zest, butter, flour, milk, fresh dill, chopped

salt, couscous, panko breadcrumbs, dill, chopped, salmon fillets (4 oz each), pepper, dijon mustard, baby spinach, chopped, chicken broth

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

couscous, boiling water, butter, scallions, trimmed and finely sliced, fresh parsley, chopped, salt, black pepper

water, olive oil, salt, garlic clove, minced, couscous (whole wheat or regular), grape tomatoes or 1 pint cherry tomatoes, halved, diced english cucumbers, chopped green onion, fresh lemon juice, chopped fresh mint, chopped fresh dill, feta cheese, crumbled

frozen spinach, scallion, parsley, dill weed, mozzarella cheese, shredded, cream cheese, parmesan cheese, eggs, butter

water, a 10-oz box couscous (about 1 1/2 cups), salt, fresh lemon juice , or to taste, olive oil, spinach , coarse stems discarded and leaves washedthoroughly, spun dry, and shredded fine (about 2 cups), scallions, sliced thin, chopped fresh dill , or to taste

cooked spinach, eggs, feta cheese, crumbled, scallions, thinly sliced, fresh dill, chopped, fresh ground black pepper , to taste, extra virgin olive oil

canola oil, fat-free reduced-sodium chicken broth or water, chopped scallions, plain couscous, chopped flat-leaf parsley , optional, salt and freshly ground black pepper

garbanzo beans,rinsed & drained, chopped fresh spinach, scallions,sliced, garlic,crushed, flour, tahini, fresh lemon juice, cumin, olive oil, pita pockets, pepperoncini,drained & sliced, tomatoes,chopped, cucumber,peeled & sliced

couscous, roasted pistachios, unsalted, coarsely chopped, minced scallions, about 1 bunch, white parts and 1-inch of green, salt and pepper

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

water, extravirgin olive oil, salt, garlic clove, minced, whole wheat couscous, grape or cherry tomatoes, halved (about 1 pint), diced english cucumber, chopped green onion, fresh lemon juice, chopped fresh mint, chopped fresh dill, crumbled feta cheese