Main
Recipes
Course
Side Dishes
Couscous Vegetable Kugel (Pareve) Recipe

Couscous Vegetable Kugel (Pareve) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (5 5/8 oz) packages couscous ( mix with toasted pine nuts)
6 tbsp margarine
5 eggs
1 (16 oz) package frozen tuscan style vegetables, thawed
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1/4 cup snipped fresh parsley , packed
1/8 tsp ground nutmeg
lemon pepper seasoning

Directions:

Preheat oven to 350°F
Spray a 9-inch square baking dish.
Prepare couscous mix according to package directions.
Melt 5 tablespoons of the margarine.
To couscous add melted margarine, eggs, mixed vegetables, spinach and parsley. Mix well.
Add ground nutmeg
Add lemon pepper seasoning to taste.
Put mixture in prepared baking dish.
Dot with1 tablespoon margarine.
Bake for 50-60 minutes or until kugel is set, or golden brown and crisp on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.39 Kcal (445 kJ)
Calories from fat	72.63 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	68.2mg	23%
Sodium	140.92mg	6%
Potassium	49.6mg	1%
Total Carbs	5.81g	2%
Sugars	0.99g	4%
Dietary Fiber	0.35g	1%
Protein	3.45g	7%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	294.24 Kcal (1232 kJ)
Calories from fat	200.87 Kcal
		% Daily Value*
Total Fat	22.32g	12%
Cholesterol	188.62mg	23%
Sodium	389.76mg	6%
Potassium	137.19mg	1%
Total Carbs	16.06g	2%
Sugars	2.73g	4%
Dietary Fiber	0.97g	1%
Protein	9.53g	7%
Vitamin C	5mg	3%
Vitamin A	0.3mg	3%
Iron	1.5mg	3%
Calcium	45.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Pancake

Milk, Butter, melted, Flour, Eggs, Sugar and 2 more..
Sweet Potato Casserole

Sweet potatoes, Margarine, Egg, beaten, Orange juice and 5 more..
Doughnut Muffins

Sugar, Margarine, Eggs, Milk, Flour, Nutmeg, Baking powder
Spinach Gnocchi with Gorgonzola Cream Sauce

Eggs, Salt, Ground black pepper, Ground nutmeg and 9 more..
Monte Cristo Sandwiches

Eggs, beaten, Milk, Ground cinnamon, Ground nutmeg and 4 more..
Snacks' Crazy Sweet Corn Pudding

Margarine, White sugar, Eggs, Reduced-fat sour cream and 8 more..
Favorite Oatmeal Cookies

Margarine, softened, Egg, Water, Vanilla extract and 6 more..
Low-Fat Bread Pudding

Eggs (beaten slightly ), Milk, Margarine, melted, Vanilla and 5 more..
Eggnog Quick Bread

Eggs, Sugar, Dairy eggnog, Margarine, melted, Rum extract and 4 more..
Black Walnut Apple Cake

Eggs, Oil, Sugar, Nutmeg, Self-rising flour and 5 more..
Mom's Banana Chocolate Chip Muffins

Margarine, White sugar, Mashed banana (2-3), Egg, Flour and 4 more..