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Lemony Couscous with Mint, Dill, and Feta Recipe

Lemony Couscous with Mint, Dill, and Feta Recipe

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Lemony Couscous with Mint, Dill, and Feta

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Ingredients:

Serving

2 cups water
1 tbsp extravirgin olive oil
1 tsp salt
1 large garlic clove, minced
1 (10-oz) box whole wheat couscous
1 2/3 cups grape or cherry tomatoes, halved (about 1 pint)
1 1/2 cups diced english cucumber
1/3 cup chopped green onion
1/3 cup fresh lemon juice
2 tbsp chopped fresh mint
1 tbsp chopped fresh dill
1 (4-oz) package crumbled feta cheese

Directions:

Combine first 4 ingredients in a medium saucepan; bring to a boil. Gradually stir in couscous. Remove from heat. Cover and let stand 5 minutes. Fluff with a fork; cool.
Combine couscous, tomatoes, and next 5 ingredients (through dill) in a large bowl; toss well. Add cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.66 Kcal (170 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	3.15mg	1%
Sodium	334.69mg	14%
Potassium	83.72mg	2%
Total Carbs	6.77g	2%
Sugars	4.55g	18%
Dietary Fiber	1.14g	5%
Protein	1.36g	3%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	6%
Iron	35.6mg	198%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	27.16 Kcal (114 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	2.11mg	1%
Sodium	223.62mg	14%
Potassium	55.94mg	2%
Total Carbs	4.52g	2%
Sugars	3.04g	18%
Dietary Fiber	0.76g	5%
Protein	0.91g	3%
Vitamin C	5.1mg	13%
Vitamin A	0.1mg	6%
Iron	23.8mg	198%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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