Directions:
- Reduce the water in the spinach by squeezing well. Blend eggs in a bowl. Add feta, scallions, dill, pepper and spinach and mix gently.
- Preheat broiler with rack about 4 inches from heat source.
- Heat the oil in a non-stick skillet over medium heat. Pour in the egg mixture and distribute evenly. Reduce heat to medium-low and cook until bottom if lightly-browned, about 3 to 4 minutes. Lift the edges to allow the uncooked egg to flow underneath. Place the pan under the broiler and cook until the top is set, about 1-1/2 to 2-1/2 minutes.
- Slide the frittata onto a platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.8 Kcal (1238 kJ) | ||
| Calories from fat | 205.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 405.38mg | 135% | |
| Sodium | 579.09mg | 24% | |
| Potassium | 311.66mg | 7% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 113.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 35% | |
|---|---|---|---|
| Cholesterol | 224.6mg | 135% | |
| Sodium | 320.85mg | 24% | |
| Potassium | 172.68mg | 7% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 10.66g | 38% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.9mg | 19% | |
| Calcium | 157mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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