Amount Per 1 Serving
Calories	230 Kcal (963 kJ)
Calories from fat	50.59 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Sodium	6.02mg	0%
Potassium	205.16mg	4%
Total Carbs	37.08g	12%
Sugars	1.05g	4%
Dietary Fiber	3.5g	14%
Protein	8.17g	16%
Vitamin C	1.5mg	3%
Iron	1mg	5%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	376.86 Kcal (1578 kJ)
Calories from fat	82.9 Kcal
		% Daily Value*
Total Fat	9.21g	9%
Sodium	9.86mg	0%
Potassium	336.16mg	4%
Total Carbs	60.76g	12%
Sugars	1.72g	4%
Dietary Fiber	5.74g	14%
Protein	13.39g	16%
Vitamin C	2.5mg	3%
Iron	1.6mg	5%
Calcium	44.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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