Directions:
- In a medium saucepan, combine the oil and chicken broth or water, and bring to a simmer. Stir in the scallions and couscous and cover the pan. Remove the pan from the heat and let stand for 5 minutes.
- When the couscous has absorbed all the liquid, fluff it with a fork, and add the parsley, if using, and salt and pepper. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.99 Kcal (904 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 109.42mg | 5% | |
| Potassium | 116.82mg | 2% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Sodium | 73.01mg | 5% | |
| Potassium | 77.95mg | 2% | |
| Total Carbs | 24.06g | 12% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 4.55g | 14% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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