170705 couscous potato black soybean Recipes

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

couscous, cumin, black beans, drained and rinsed, fresh corn kernels, purple onion, chopped, yellow bell pepper, seeded and chopped, jalapeno, seeded and diced, tomato, chopped coarsely, chopped fresh cilantro, lime , juice of, seasoning salt, garlic clove, minced, olive oil

olive oil, chopped onion, chopped red bell pepper, fat-free , less-sodium chicken broth, uncooked couscous, salt, black pepper, pine nuts, toasted

potatoes, black olives, chopped celery, chopped green onions, white wine vinegar, vegetable oil, salt, dried dill weed, ground black pepper, plain yogurt, prepared mustard, honey, garlic salt

sweet potatoes, black beans rinsed, tomato diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro chopped

black soybeans, drained, diced tomatoes with green chilies, drained, red onion, minced, fresh lime juice, soy sauce, fresh cilantro, chopped, ground cumin, green onion, chopped

garlic, minced, black soybeans, drained, sour cream, white onions or 2 tbsp yellow onions, minced, lemon juice, tahini, ground cumin, cider vinegar, cayenne , to taste, olive oil, green onion, finely chopped,for garnish

organic vegetable broth (such as swanson certified organic), olive oil, chopped onion, chopped fresh rosemary, chopped peeled fresh ginger, garlic cloves, minced, uncooked arborio rice, salt, crushed red pepper, grated fresh parmesan cheese, black soybeans, rinsed and drained (such as eden organic), fresh baby spinach, butter

orange, salt, uncooked couscous, canned black beans, rinsed and drained, chopped red bell pepper, chopped green onions, chopped fresh parsley, seasoned rice vinegar, vegetable oil, ground cumin

organic black soybeans, rinsed, drained, and mashed, chicken broth, coconut oil, chopped red onions, salt (or to taste), black pepper

couscous, boiling water, tomatoes, diced, bell pepper, diced, scallions, chopped, black beans, rinsed, corn, drained, chopped cilantro, salt, pepper, lime , juice of

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

olive oil, onion, chopped, garlic, chopped, sweet red pepper, cut into 1/2-inch dice, sweet yellow pepper, cut into 1/2-inch dice, salt, black pepper, dried thyme, red pepper flakes, ground turmeric, chicken broth, water, frozen peas, thawed, shrimp, shelled and cleaned, couscous, pitted black olives, sliced

uncooked couscous, canned black beans, rinsed and drained, chopped green onions, grated lemon rind, fresh lemon juice, jalapeno pepper, minced, garlic clove, minced, olive oil, salt, chopped fresh cilantro

black soybeans, drained, your favorite spicy salsa , to taste, chopped pickled jalapeno pepper (optional), cayenne , to taste, garlic, crushed, lime juice, soy sauce, chopped fresh basil or 1 tbsp cilantro, your preference, dry sherry, splenda sugar substitute, cornstarch or arrowroot (small amount of heat-activated thickener) (optional)

butter, chopped garlic, dry couscous, water, black olive paste, dry basil, chopped sun-dried tomato, parmesan cheese or 1/8 cup asiago cheese, cabbage leaves, marinara sauce, shredded mozzarella cheese

chicken stock or 375 ml water, whole wheat couscous, canned black beans, rinsed and drained, pickled green chilies, chopped, green pepper, seeded and diced, tomato, cheddar cheese, diced, fresh coriander, chopped, white wine vinegar, ground cumin, salt & pepper

grapeseed oil, onion, sliced, garlic, chopped, grated ginger, garam masala, chili powder, boiled potatoes, black beans, drained, tomatoes, chopped, spinach