Directions:
- Combine all ingredients, except the green onions, in a food processor to create a thick puree.
- Garnish with green onions.
- Information on black soybeans available at the Eden Foods website, . Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 5.98mg | 0% | |
| Potassium | 77.12mg | 2% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 149.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 8% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 0% | |
| Sodium | 19.45mg | 0% | |
| Potassium | 250.61mg | 2% | |
| Total Carbs | 9.99g | 1% | |
| Sugars | 1.71g | 2% | |
| Dietary Fiber | 1.79g | 2% | |
| Protein | 4.95g | 3% | |
| Vitamin C | 16mg | 8% | |
| Iron | 1.5mg | 3% | |
| Calcium | 78.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Hummus
Garlic, Black beans; drain and reserve liquid, Lemon juice and 6 more.. -
Black Bean Hummus
Garlic, Black beans, drain and reserve liquid, Lemon juice and 6 more.. -
Curried Corn, Zucchini and Bell Pepper Salad
Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more.. -
Spicy Black Bean Chili
Black beans, White onion, chopped, Stalks celery, chopped and 10 more.. -
Blue Cheese Dressing
Mayonnaise, Onions, finely chopped, Minced garlic and 8 more.. -
Vegetarian Chili(Emeril Lagasse)
Olive oil, Chopped yellow onions, Chopped red bell pepper and 27 more.. -
The Best Hummus
Garlic, Garbanzo beans, drain and reserve liquid and 6 more.. -
Hummus
Garlic clove, Garbanzo beans, rinsed and drained and 8 more.. -
Low Fat Hummus
Garlic clove, Chickpeas, drained, Lemon juice, Soy sauce and 4 more.. -
Zucchini Hummus
Olive oil, Garlic, minced, Zucchini, chopped and 6 more.. -
Grilled Charmoula Lamb Chops
Onion, chopped, Loosely packed fresh cilantro sprigs and 9 more.. -
Moroccan Vegetable Stew
Olive oil, Onion, chopped, Crushed garlic, Carrot, diced and 16 more.. -
Chicken Tagine With Lemon
Garlic cloves, peeled and chopped, Fresh cilantro and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
