Muy Bueno Refried Black Soybeans Recipe

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Nutrition

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Ingredients:

Serving

2 (15 oz) cans organic black soybeans, rinsed, drained, and mashed
5 oz chicken broth
2 tbsp coconut oil
2 tbsp chopped red onions
1/2 tsp salt (or to taste)
1/2 tsp black pepper

Directions:

In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
In a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden-do not brown or burn.
Carefully add the bean puree to the saucepan-it may pop a bit, so watch out! Heat the beans. Stir in salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.55 Kcal (174 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	211.31mg	9%
Potassium	57.97mg	1%
Total Carbs	1.1g	0%
Sugars	0.1g	0%
Dietary Fiber	0.37g	1%
Protein	0.89g	2%
Vitamin C	2.6mg	4%
Iron	0.2mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	133.06 Kcal (557 kJ)
Calories from fat	110.38 Kcal
		% Daily Value*
Total Fat	12.26g	6%
Sodium	676.75mg	9%
Potassium	185.64mg	1%
Total Carbs	3.51g	0%
Sugars	0.32g	0%
Dietary Fiber	1.18g	1%
Protein	2.85g	2%
Vitamin C	8.4mg	4%
Iron	0.7mg	1%
Calcium	40.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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