Directions:
- Heat oil in a 8 to 10 quart heavy bottomed pot. Add onion, garlic and sweet peppers; cook until peppers are tender, 8 minutes. Add salt, black pepper, thyme, pepper flakes and turmeric; cook 1 minute. Add broth, water, peas and shrimp. Simmer, covered, 2 minutes.
- Remove from heat. Stir in couscous; cover; let stand 5 minutes. Serve, garnished with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.36 Kcal (1856 kJ) | ||
| Calories from fat | 242.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2016.65mg | 84% | |
| Potassium | 245.06mg | 5% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.12 Kcal (742 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 41% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 22% | |
| Sodium | 805.64mg | 84% | |
| Potassium | 97.9mg | 5% | |
| Total Carbs | 16.65g | 14% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 4.33g | 22% | |
| Vitamin C | 21.6mg | 90% | |
| Iron | 0.6mg | 8% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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