29 couscous potato black Recipes

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

flour, sweet paprika, salt (optional), black pepper, chicken, cut into 8 serving pieces, olive oil, sweet potato, peeled and cut into 1-inch pieces, onion, thinly sliced, garlic cloves, minced, bay leaf, ground cumin, ground cardamom, ground cinnamon, generous pinch saffron thread, raisins, chopped dried apricot, chicken broth, couscous, minced fresh mint

cooking oil, onion, chopped, boneless skinless chicken thighs (about 4), cayenne, ground cumin, salt, fresh ground black pepper, sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low sodium chicken broth or 2 cups homemade stock, couscous, chopped fresh parsley

green bell pepper, tomato, yellow onion, carrot, baking potato, garbanzo beans, drained, eggs, olive oil, salt, ground black pepper, hot pepper sauce, ground turmeric, chopped fresh cilantro, cube vegetable bouillon, water

onion, chopped, turmeric, cayenne, vegetable stock, cinnamon, black pepper, salt, tomato puree, zucchini, yellow squash, carrot, yellow potatoes, skins on, red bell pepper, garbanzo beans

cooking oil, onion, chopped, boneless skinless chicken (original recipe called for thighs but i was only able to buy breasts), cayenne pepper, ground cumin, salt, black pepper (fresh ground ), sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchinis (medium), quartered lengthwise & cut crosswise into 1-inch pieces, tomato puree, chicken stock (canned or homemade ), water, cousous, fresh parsley, chopped, garbanzo beans a.k.a chickpeas, drained

olive oil, yogurt, raisins, cashew nuts, red chilies, couscous (soaked in water overnight), coriander powder, cumin seed, garam masala (better if you can get birayani masala or spice), onions, sliced, garlic paste (grated ), ginger paste (grated ), black peppercorns, cardamom, black cardamom pods, cinnamon sticks, mangoes (cubed pieces), potatoes, 1-inch pieces deep fried (optional), rice, tomatoes, lemon juice, salt, saffron milk (roast saffron and add to to lukewarm milk and stand for 5 hrs)

lamb for stew, cut into 1-inch pieces, ground cinnamon, ground black pepper, olive oil, onion, chopped (about 1 cup), swansona chicken broth or swansona chicken stock, a 16-oz package dried lentils (about 1 cup), potatoes, peeled and cut into cubes (about 2 cups), couscous , prepared according to package directions (about 5 cups), chopped fresh cilantro leaves

dried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt

red onion, finely chopped, disk fresh ginger, finely chopped, ripe tomatoes, seeded and chopped, papaya , or 1/4 cantaloupe and 6 strawberries, finely chopped, garlic, minced, green onions ( scallions), finely chopped, lemon or lime, juiced, red wine vinegar, olive oil, salt, spanish saffron, israeli couscous, sweet potato, diced and cooked in salted water, zucchini, diced and cooked in salted water, roasted red pepper, peeled, seeded and cut into small dice, butter, shiitake mushrooms, garlic, chopped, onion, chopped, cumin powder, salmon fillets, olive oil, salt and freshly ground black pepper, fried spaghetti, for garnish

cooking oil, onion , cut into thin slices, red bell pepper , cut into 3/4-inch pieces, paprika, ground coriander, cayenne, ground ginger, cinnamon, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, sweet potatoes, peeled and cut into 1/2-inch pieces, water, couscous, drained canned chickpeas, rinsed (from 1 19-oz can), sea-bass fillets, skinned , cut into approximately 3/4-by-1 1/2-inch pieces

cooking oil, onion, chopped, boneless, skinless chicken thighs (about 4), cut into approximately 1 1/2-by-1/4-inch strips, cayenne, ground cumin, salt, fresh-ground black pepper, sweet potato (about 1/2 lb), peeled and cut into 3/4-inch cubes, zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low-sodium chicken broth or homemade stock, couscous, chopped fresh parsley

lamb shanks, salt, fresh ground black pepper, turmeric, all-purpose flour, olive oil plus 1 tsp, ground cinnamon, ground cumin, ground ginger, cayenne, sliced yellow onions, diced carrots, chopped garlic, sweet potatoes, peeled and cut into 3/4-inch pieces, dry red wine, peeled, seeded, and chopped tomatoes, lamb stock , or chicken stock, chopped fresh cilantro, chopped fresh parsley, orange juice, grated orange peel, pistachio-mint couscous , recipe follows, couscous, golden raisins, salt, ground coriander, cinnamon, cayenne, boiling water, lightly toasted and roughly chopped shelled pistachios, lightly toasted, whole, shelled pistachios, chopped packed fresh mint leaves, extra-virgin olive oil, fresh orange juice

peanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

olive oil, onion, sliced, red bell pepper, sliced, leek, cut into thick wedges, carrots, cut into thick wedges, potatoes, halved, sugar pumpkin - peeled, seeded, and cut into thick wedges, zucchinis, cut into thick wedges, jerusalem artichoke, sliced (optional), water, saffron threads, red lentils, cooked chickpeas, frozen broad beans, frozen peas, salt, ground black pepper , or to taste

tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years