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Couscous-and-Black Bean Salad Recipe

Couscous-and-Black Bean Salad Recipe

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Ingredients

Count

Nutrition

638

Calories

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Ingredients:

Serving

1 large orange
1/8 tsp salt
2/3 cup uncooked couscous
1 cup canned black beans, rinsed and drained
1/2 cup chopped red bell pepper
1/4 cup chopped green onions
2 tbsp chopped fresh parsley
1 tbsp seasoned rice vinegar
1 1/2 tsp vegetable oil
1/4 tsp ground cumin

Directions:

Grate 1/4 teaspoon orange rind, and set aside. Squeeze juice from orange over a bowl; reserve 1/4 cup juice, and set aside. Add water to remaining juice in bowl to equal 1 cup.
Bring water mixture and salt to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Cool slightly. Stir in orange rind, beans, bell pepper, onions, and parsley.
Combine reserved 1/4 cup orange juice, vinegar, oil, and cumin. Add couscous mixture; toss well. Store salad in an airtight container in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.57 Kcal (2669 kJ)
Calories from fat	45.39 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	167.62mg	7%
Potassium	1793.18mg	38%
Total Carbs	119.12g	40%
Sugars	12.48g	50%
Dietary Fiber	21.17g	85%
Protein	30.04g	60%
Vitamin C	102.3mg	171%
Vitamin A	1.2mg	39%
Iron	26mg	145%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	193.07 Kcal (808 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	8%
Sodium	50.76mg	7%
Potassium	543.01mg	38%
Total Carbs	36.07g	40%
Sugars	3.78g	50%
Dietary Fiber	6.41g	85%
Protein	9.1g	60%
Vitamin C	31mg	171%
Vitamin A	0.4mg	39%
Iron	7.9mg	145%
Calcium	56mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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