25 cooking light crock Recipes

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

fryer, parts fresh (thighs work well ), vegetable oil, light soy sauce or 1/3 cup low sodium soy sauce, works fine, brown sugar, garlic, minced, ginger, ground, almonds , slivered (optional), green onion, sliced (optional)

baking potatoes, butter or 2/3 cup margarine, flour, milk, salt, pepper, chopped green onions, cooked and crumbled bacon, shredded cheddar cheese, light sour cream, chicken bouillon granules, cooked bacon (optional)

boneless sirloin tip roast, trimmed and cut in half, olive oil flavored cooking spray, beef broth (i use low-sodium ) or 1/3 cup beef bouillon (i use low-sodium), garlic powder, dried oregano, thyme, salt, ground pepper, low-fat sour cream, light mayonnaise, prepared horseradish, grated lemon rind, worcestershire sauce, garlic clove, minced

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

split peas, yellow onion, chopped, red potatoes, diced small (or any thin-skinned potato), leek, white and light green parts only, thinly sliced, roasted garlic clove, celery ribs, and leaves sliced, fresh bay leaf, rubbed, fresh ground black pepper, carrot , cut in 1/4-inch coins, butter, liquid smoke, pepper bacon, cooked and crumbled , 2-3 slices tempeh bacon, cooked and crumbled or 1 ham bone, fresh parsley, minced or 1 tsp dried parsley, fresh marjoram, minced or 1/2 tsp dried marjoram, salt , to taste, fresh ground black pepper, fresh stock or water

corned beef (usually sealed in a plastic bag), cooking onion, sliced, bay leaf, black peppercorns, water, yellow mustard, light brown sugar

low sodium soy sauce, light brown sugar, sesame oil, rice vinegar, minced fresh ginger, garlic cloves, crushed, red pepper flakes, beef short ribs or 5 lbs pork ribs, cornstarch, shredded carrots, scallions , thrimmed and thinly sliced, sesame seeds, cooked white rice

boneless pork shoulder , fat removed (*have butcher trim, separate bone and tie with twine), water , can use beer, onion, coarsely chopped, apple cider vinegar, ketchup, light molasses (mild ), sweet paprika, spicy brown mustard, worcestershire sauce, ground cayenne pepper, black pepper, finely ground, salt, liquid smoke flavoring , i do not use, soft buns , regular, creamy coleslaw , for topping your pulled pork

corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese

rotisserie-cooked chicken , fully cooked, pinto beans, great northern beans, light kidney beans, niblet corn, rotel tomatoes & chilies, diced tomatoes, tomato sauce, diced green chilies, taco seasoning mix, hidden valley ranch dressing mix, chili powder

diced bacon, chopped green onions (all parts , about 1 cup), beer, light stock, barbecue sauce (of your choice), cooked white beans, salt and pepper, bread crumbs

pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones), green bell peppers, cut into 1 inch squares (you can use orange or yellow if you prefer), ketchup, brown sugar, onion, chopped, cider vinegar, crushed tomatoes, diced tomatoes with juice (i use the no salt added in both), light soy sauce, flour, water, to mix with the flour and soy sauce, french style green beans, drained, grated sharp cheddar cheese, cooked rice or noodles, to serve over

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

chicken tenders, boneless, zucchini, halved and sliced 1/8-inch thick, chicken-flavored gravy mix, water, salt , to taste, pepper , to taste, ground nutmeg , fresh if possible, smoked gouda cheese, grated, evaporated milk (or light cream), tomato, chopped, cooked macaroni (or you may use small shell pasta)

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice