398 cooking light beans Recipes
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- black tomato soup with cilantro lime cream
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red onion, diced, poblano pepper, seeded and14 Morered onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )25 min, 16 ingredients
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canola oil, onions, chopped (about 1) and13 Morecanola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded55 min, 15 ingredients
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lean ground beef, chopped onion, chopped green pepper and9 Morelean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese4 hour 15 min, 12 ingredients
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tamarind paste, water (boiling ), fish sauce, rice vinegar and16 Moretamarind paste, water (boiling ), fish sauce, rice vinegar, granulated sugar, cayenne pepper, peanut oil or 4 tbsp vegetable oil, dried rice noodles, about 1/8 inch wide (the width of linguine), eggs, table salt, shrimp, peeled and deveined, if desired (31/35 count ), garlic cloves, minced, shallot, minced, dried shrimp, chopped fine (optional), thai salted preserved radish (optional), unsalted dry roasted peanuts, chopped, bean sprouts (6 oz), scallions, green parts only , sliced thin on sharp bias, fresh cilantro leaves (optional), lime wedge35 min, 20 ingredients
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drained cooked white beans (you may use other canned bean... and8 Moredrained cooked white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans), onion, minced fine, fresh parsley, minced or 2 tbsp dried parsley, egg, lightly beaten, salt, pepper, hot sauce (i like about 2 tbsp to zip them up) (optional), coarse cornmeal or 1/4 cup fresh breadcrumb, peanut oil20 min, 9 ingredients
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cooked white rice, cooled, kidney beans, drained and10 Morecooked white rice, cooled, kidney beans, drained, frozen corn kernels (i sometimes use canned), chopped green onions, pickled jalapeno pepper (diced ), light olive oil, fresh lime juice, cider vinegar, brown sugar, chili powder, salt, cumin20 min, 12 ingredients
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dried great northern beans, cleaned, bacon, diced and14 Moredried great northern beans, cleaned, bacon, diced, chopped yellow onion, cayenne pepper, salt, ground black pepper, chopped tomatoes , with the juice, lager beer or 1 (12 oz) bottle ale, dark molasses, light brown sugar, chicken stock, canadian rye whisky, whole grain mustard, worcestershire sauce, bay leaves3 hour 20 min, 16 ingredients
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unsweetened chocolate and8 Moreunsweetened chocolate, unsalted butter or non-hydrogenated butter substitute, soft-cooked black beans, drained well, walnuts, chopped, vanilla extract, natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light agave nectar9 ingredients
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Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Creambacon, chopped, chopped onion (about 1 small) and10 Morebacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice12 ingredients
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Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse)center-cut pork chops and36 Morecenter-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt2 hour , 37 ingredients
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Cooking Light - Halibut with White Beans in Tomato-Rosemary Brotholive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary10 ingredients
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Bean Pie Muslim Dessertunbaked 9-inch pie shell, eggs, (lightly beaten ) and8 Moreunbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg50 min, 10 ingredients
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Cooking Light Black Bean, Corn and Shrimp Saladchili powder, garlic salt, ground cumin and7 Morechili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained30 min, 10 ingredients
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Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantrocooked black beans, tomato paste, minced red onions and12 Morecooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )10 min, 15 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Lightheirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients
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Mexican Beans N Beervegetable oil, chopped onions, garlic cloves, minced and8 Morevegetable oil, chopped onions, garlic cloves, minced, all-purpose flour, ground cumin, chili powder, sugar, ground coriander, chopped tomatoes, drained , but reserve liquid, cooked pinto beans (about 1lb can will work, drained), light beer1 hour 15 min, 11 ingredients
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Crock of Beans (Emeril Lagasse)diced bacon and7 Morediced bacon, chopped green onions (all parts , about 1 cup), beer, light stock, barbecue sauce (of your choice), cooked white beans, salt and pepper, bread crumbs8 ingredients
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