The Amazing Black Bean Brownies Recipe

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The Amazing Black Bean Brownies
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Ingredients
9
Count
Nutrition
137
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 325°F. Line an 11- by 18-inch baking pan with parchment paper and lightly oil with canola oil spray.
  2. Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  3. In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  4. In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  5. Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.67 Kcal (572 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 27.38mg 9%
Sodium 21.26mg 1%
Potassium 199.09mg 4%
Total Carbs 15.76g 5%
Sugars 8.8g 35%
Dietary Fiber 2.21g 9%
Protein 3.54g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 382.6 Kcal (1602 kJ)
Calories from fat 188.69 Kcal
% Daily Value*
Total Fat 20.97g 12%
Cholesterol 76.65mg 9%
Sodium 59.53mg 1%
Potassium 557.35mg 4%
Total Carbs 44.13g 5%
Sugars 24.65g 35%
Dietary Fiber 6.19g 9%
Protein 9.92g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.1mg 4%
Calcium 50mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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