20 cookies cookie diet Recipes
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everywhere you look , there is a lot of emphasis on cutti... and8 Moreeverywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.9 ingredients
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canola oil, sugar (regular white works too!) and6 Morecanola oil, sugar (regular white works too!), eggs (may use egg replacer), iranian rose water, rice flour, baking powder (make sure gluten-free if on gf diet), ground cardamom, ground roasted pistachio nuts (to garnish ) or poppy seed (to garnish)57 min, 8 ingredients
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chex multi-bran cereal, rolled oats, non-fat powdered milk and11 Morechex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla27 min, 14 ingredients
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Diet Pudding Pickupfat-free sugar-free instant vanilla pudding mix (1 packag... and3 Morefat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)15 min, 4 ingredients
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Filler up Cookies - Cookie Dietmargarine spread, reduced-fat peanut butter and12 Moremargarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins40 min, 14 ingredients
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Diet Peanut Butter Jumbo Cookielow-calorie whole wheat bread (45+45) and2 Morelow-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )20 min, 3 ingredients
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Siegels Diet Cookiesbran flakes, old fashioned oats, dry milk and15 Morebran flakes, old fashioned oats, dry milk, toasted wheat germ, wheat bran, unsweetened cocoa powder, baking powder, salt, walnuts, ground cinnamon, ground cinnamon, raisins or dried cranberries (optional), banana - mashed, salted butter - at room temperature, eggs, egg whites, vanilla extract18 ingredients
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Light, Diet Sugar & Fat Free Cookiesold fashioned oats, low-fat soy flour, buckwheat flour and2 Moreold fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia20 min, 5 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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Tu B'shvat Kill the Diet 7 Minim Cookie Barswheat flour, sugar, baking soda, salt, vanilla sugar and12 Morewheat flour, sugar, baking soda, salt, vanilla sugar, barley, coconut (optional), chocolate chips (1/2 regular and 1/2 colored or white is nice), sliced almonds, raisins, molasses, vegetable oil, olive oil, extra large eggs, pomegranate juice, chopped dates, cut up fig35 min, 17 ingredients
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South Beach Diet Peanut Butter & Jelly Cookiesegg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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The Kind Diet Thumbprint Jam Cookies - Alicia Silverstone Reciperolled oats, almonds, spelt flour and4 Morerolled oats, almonds, spelt flour, corn or 1/2 cup safflower oil, maple syrup, brown rice syrup, jam , of your choice45 min, 7 ingredients
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