Tu B'shvat Kill the Diet 7 Minim Cookie Bars Recipe

Posted by
Rate It!
Tu B'shvat Kill the Diet 7 Minim Cookie Bars
Add your photo!
Ingredients
17
Count
Nutrition
205
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups wheat flour
  • 2 cups sugar
  • 1/2 tsp salt
  • 2 cups barley
  • 1 cup coconut (optional)
  • 2 cups chocolate chips (1/2 regular and 1/2 colored or white is nice)
  • 1 cup raisins
  • 3 -4 tbsp molasses
  • 3/4 cup vegetable oil
  • 1/4 cup olive oil
  • 1/2 cup chopped dates
  • 1/2 cup cut up fig

Directions:

  1. Mix together:. 2 1/2 cups WHEAT flour. 2 cups sugar. 1 teaspoons baking soda. 1/2 teaspoons salt. 1 tablespoons vanilla sugar. 2 cups BARLEY flakes. 1 cup coconut (optional). 2 cups chocolate chips (1/2 regular and 1/2 colored or white is nice). 1 cup sliced ALMONDS. 1 cup RAISINS.
  2. Add:. 3-4 tablespoons molasses. 3/4 cup vegetable oil. 1/4 cup OLIVE oil. 3 extra large eggs. 1 Tbsp POMEGRANATE juice. 1/2 cup chopped DATES. 1/2 cup cut up FIGS. Mix well and pour into greased pan or pans.
  3. Bake at 350 degrees F. (185 degrees C.) 25-30 minutes or until done. They should be chewy, not hard. Cut in squares. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.73 Kcal (857 kJ)
Calories from fat 84.51 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 11.24mg 4%
Sodium 83.95mg 3%
Potassium 161.23mg 3%
Total Carbs 28.59g 10%
Sugars 8.12g 32%
Dietary Fiber 2.29g 9%
Protein 3.13g 6%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 23mg 2%
Amount Per 100 g
Calories 404.33 Kcal (1693 kJ)
Calories from fat 166.9 Kcal
% Daily Value*
Total Fat 18.54g 14%
Cholesterol 22.2mg 4%
Sodium 165.8mg 3%
Potassium 318.43mg 3%
Total Carbs 56.47g 10%
Sugars 16.05g 32%
Dietary Fiber 4.52g 9%
Protein 6.19g 6%
Vitamin C 0.5mg 0%
Iron 2.6mg 7%
Calcium 45.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top