338 cook greens no Recipes

wild rice, cooked and rinsed with cold water, barley, cooked and rinsed with cold water, cooked turkey, chopped, onion, chopped, cooked green beans, cut into 1 inch lengths, bell pepper, chopped (any color ), fresh parsley, finely chopped, black pepper , to taste, honey mustard, balsamic vinegar, olive oil

waxy potatoes , cooked in salted water, drained well, peeled, and cubed, chopped celery, chopped red bell pepper, sliced stuffed green olives, chopped cucumber (deseeded), miracle whip, mayo, yellow mustard, ground black pepper to taste, seasoned salt to taste to taste, dried dill weed to taste, onion powder to taste, fresh flat-leaf parsley, snipped, for garnish (or mix in, to taste, as i do), sweet hungarian paprika, for garnish

cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided

eggs, lightly beaten, cooked crumbled sausage or cubed fully cooked ham, cubed process cheese (velveeta), milk, crushed saltines (about 24 crackers), chopped onion, chopped green pepper, chopped sweet red pepper, salt

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

tomatoes (about 1-1/2 lb), chopped, snipped fresh basil, chopped green onions, garlic cloves, minced, olive oil, salt and pepper to taste, hot cooked pasta, grated parmesan cheese

no-salt-added diced tomatoes, drained, fat-free , lower-sodium chicken broth, divided, onion, sliced, garlic clove, minced, ground cumin, paprika, turmeric, olive oil, quartered chicken, skinned, freshly ground black pepper, kosher salt, pitted green olives, grated peel of 1 lemon, hot cooked couscous, sliced almonds, toasted

onion, minced, dried thyme leaves, dried parsley, minced, butter, salt, pepper, flour, minced lemon peel, sour cream, cooking sherry, frozen french-cut green beans, sharp cheddar cheese, grated, breadcrumbs

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

chopped fresh cilantro , no stems, toasted pumpkin seeds, crushed garlic, roasted chopped green chilies, lime juice, olive oil , add more if necessary, salt, pasta, vegetables, pasta, cooked and chilled (star #54 style), cucumber, quartered and sliced thin, sugar snap pea, halved, green onions, sliced green parts only

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

butter or stick margarine, chopped onion, garlic cloves, minced, ground cumin, salt, cooked long-grain rice, egg substitute, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added tomato sauce, shredded reduced-fat monterey jack cheese, shredded manchego cheese, whole green chiles, drained and cut into strips, oregano sprigs (optional)

shredded sharp cheddar cheese, cottage cheese (2 cups), drained, prepared horseradish (or chopped canned green chilis), mayonnaise, dijon mustard, bacon slices, cooked, drained and crumbled, chopped green onion, salt, pepper, butter, melted

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

green beans, shallots, sliced, mushrooms, sliced, water chestnuts, sliced, drained, whole wheat flour, butter-flavored cooking spray , such as pam

heavy cream (at room temperature ), dijon mustard, cayenne pepper (or to taste), salt (or to taste), extra-sharp cheddar cheese, grated (at room temperature ), pasta (ziti, rigati, fusilli, linguini or spaghetti), green onions, chopped (green tops only ) (optional), black pepper (optional)

green enchilada sauce (i prefer macayo s), cream of chicken soup, sour cream, diced cooked chicken, tortilla chips (i prefer white corn chips), grated monterey jack cheese or 8 oz cheddar cheese, lettuce (optional), tomato (optional), black olives (optional), chopped green onion (optional), sour cream (optional), salsa (etc.) (optional)

no flip omelet, beaten eggs, milk, crushed crackers (saltines), chopped cheese (any kind ), cooked sausage, crumbled, chopped onion, green pepper, chopped, salt and pepper to taste, mix together and pour into a glass cake pan or (11 x71/2 ) baking dish. put in refrigerator overnight covered. bake 350o 45-50 minutes uncovered. will be done when knife inserted comes out clean.