Directions:
- Place the chopped seeded tomatoes over a strainer and allow to drain for 1-2 hours (or up to 24 hours).
- Place the tomatoes, onions, green bell pepper, yellow bell pepper (if using) and cilantro in a processor; pulse until desired consistency.
- Place into a glass bowl then add in all remaining ingredients; mix to combine and season with salt and Tabasco to taste and add in a small amount of sugar if desired.
- If desired you may add in the variations of you choice.
- Refrigerate for a minimum of 8-24 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.46 Kcal (107 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 260.48mg | 6% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.03 Kcal (84 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 204.86mg | 6% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 3.1g | 16% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 28.8mg | 61% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.7mg | 47% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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