Green-Chile Bake Recipe

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Green-Chile Bake
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Melt the butter in a medium nonstick skillet over medium-high heat. Add the chopped onion and minced garlic, and sauté 5 minutes. Remove from heat, and stir in ground cumin and salt. Combine onion mixture, rice, and egg substitute in a bowl. Combine tomatoes and tomato sauce in a bowl. Combine the cheeses in a small bowl. Spread 1 1/4 cups tomato mixture in bottom of a 13 x 9-inch baking dish, and top with 1 1/2 cups rice mixture. Arrange half of green chiles on top of rice mixture, and sprinkle with half of cheese mixture. Repeat the procedure with the remaining tomato mixture, rice mixture, and chiles. Bake, uncovered, at 375° for 30 minutes. Sprinkle top with remaining cheese mixture, and bake an additional 5 minutes or until the cheese is melted. Garnish with oregano sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.74 Kcal (1904 kJ)
Calories from fat 129.28 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 298.86mg 100%
Sodium 505.35mg 21%
Potassium 769.51mg 16%
Total Carbs 47.73g 16%
Sugars 18.65g 75%
Dietary Fiber 7.03g 28%
Protein 34.43g 69%
Vitamin C 9mg 15%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 203.51 Kcal (852 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 22%
Cholesterol 133.74mg 100%
Sodium 226.15mg 21%
Potassium 344.37mg 16%
Total Carbs 21.36g 16%
Sugars 8.34g 75%
Dietary Fiber 3.15g 28%
Protein 15.41g 69%
Vitamin C 4mg 15%
Vitamin A 0.1mg 8%
Iron 1.1mg 14%
Calcium 112.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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