Ingredients:
- 1 cup fresh mixed salad green (they used a variety of escarole, frisee , rocket and chard , for a good flavour and crunch combination)
Directions:
- French Dressing:.
- Mix ingredients in a bowl add a pinch of black pepper (it's nice to do this an hour or two before using to allow flavour to develop).
- Lay avocado slices in a shallow dish or plate (they use a 15cm sq dish to keep ingredients in neat layers, just like a sandwich but without bread).
- Scatter salad leaf mix into dish.
- Lay cucumber neatly over one half of the salad leaves.
- Arrange crayfish over other half.
- Season with salt and pepper.
- Pop the three basil leaves on top of the cucumber.
- Drizzle the dressing over your no-bread sandwich and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1538.77 Kcal (6443 kJ) | ||
| Calories from fat | 1336.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.5g | 228% | |
|---|---|---|---|
| Cholesterol | 217.7mg | 73% | |
| Sodium | 2268.99mg | 95% | |
| Potassium | 538.57mg | 11% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 327.54 Kcal (1371 kJ) | ||
| Calories from fat | 284.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 228% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 73% | |
| Sodium | 482.97mg | 95% | |
| Potassium | 114.64mg | 11% | |
| Total Carbs | 6.07g | 10% | |
| Sugars | 5.33g | 100% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 4.54g | 43% | |
| Vitamin C | 4mg | 31% | |
| Iron | 0.3mg | 8% | |
| Calcium | 34.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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