1817 con frijoles lightened Recipes

frijoles a la charra, canola oil, onion, finely chopped, garlic, finely chopped, serrano chiles, finely chopped, tomatoes, chopped, teapsoon ground cumin, organic pinto beans, with liquid, sea salt , to taste, sopapillas, active dry yeast, warm water, unsalted butter, melted, granulated sugar, all-purpose flour, sea salt, canola oil, for frying

uncooked spiral pasta, butter, salsa con queso dip, sour cream

olive oil, chopped onion, chopped green pepper, garlic, minced, black beans, undrained, oregano, water, goya sazon goya , without annatto, white wine or 1 tbsp cider vinegar, cooked white rice

chicken broth, saffron (optional), olive oil, onion, chopped, green bell pepper, chopped, jalapeno pepper, minced, garlic clove, minced, mushrooms, drained and rinsed, dry white wine, tomato sauce or 6 oz canned, kosher salt & freshly ground black pepper, red kidney beans, drained and rinsed, bay leaf, brown rice, frozen peas and carrot, tomato, chopped, roasted red pepper, cut into thin strips (from a jar or roast your own ), green olives (stuffed with pimientos), capers, fresh parsley, chopped for garnish

pure wesson vegetable oil, dry angel hair fideo, uncooked, poblano or green bell pepper, seeded, chopped, jalapeno or serrano pepper, seeded, chopped, chopped onion, garlic, finely chopped, tomato sauce, water, caldo con sabor de pollo (chicken bouillon), shredded cooked chicken, sazon seasoning, chopped fresh cilantro

bacon or 1/2 cup ham, chopped, onion, chopped, green pepper, chopped, garlic cloves, minced, goya green pigeon peas, undrained, sazon goya con culantro y achiote, goya tomato sauce, water, rice , i use uncle ben

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)

uncooked spiral pasta, butter, salsa con queso , dip, sour cream

stewing chicken, salt, tomatoes, cooked (canned is fine ), garlic cloves, peeled and chopped, onions, peeled and chopped, chili powder, more to taste (store bought, your own recipe or chili powder), butter, pinto beans, well-drained or 1 quart cooked pinto beans, crackers or corn chips

fat-free refried beans, prepared hot salsa, plus more for dipping, corn tortillas, frozen corn, thawed, chopped fresh cilantro, chopped scallion, grated monterey jack cheese

tempeh, diced medium, yellow onion, diced medium, green bell pepper, diced medium, carrot, diced small, garlic cloves, olive oil, olive oil, soy sauce, chili powder, ground cumin, fresh oregano, chopped (or 1/2 tsp dried ), salt, black pepper, pinto beans, drained, garbanzo beans, drained, red kidney beans, drained, corn, drained, dark beer (bodingtons), diced tomatoes, tomato paste, vegetable broth, lemon juice, fresh, fresh cilantro, chopped (optional)

white flour tortillas, canned cooked pinto beans, drained, monterey jack cheese, tomato, peeled, seeded and chopped, lard (or more ), chopped onion

ground beef, onion, chopped, cooked pinto beans, red chili powder, garlic powder, salt, cumin (comino)

olive oil, vermicelli, broken into thirds, chopped white onion, garlic cloves, minced, serrano pepper, seeded and minced, ground cumin, ground chipotle chile pepper, salt, fat-free , less-sodium chicken broth, pinto beans, rinsed and drained, chopped fresh tomato, chopped cilantro, chopped green onions, reduced-fat shredded cheddar cheese

sirloin steak, canned corn, grilled onion, grilled bell pepper, frijoles with cheese, chili powder, cumin

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

bacon fat or vegetable oil, ground beef, chopped yellow onion, chopped green bell pepper, minced garlic, chili powder, essence , recipe follows, salt, ground cumin, dried mexican oregano, cayenne, whole peeled tomatoes, tomato paste, sugar, water, chili con queso , recipe follows, multi-colored tortilla chips, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, fresh poblano or anaheim chiles, vegetable oil, chopped white onions, cayenne, all-purpose flour, tomato, peeled, seeded and diced, milk or cream, grated cheddar, grated pepper jack

prebaked thin crust pizza crusts, cooked chicken breasts, shredded, vegetable oil, red bell pepper, green bell pepper, red onion, southwest seasoning, mix (could substiute taco seasoning), prepared monterey jack cheese , salsa con queso dip, shredded mexican blend cheese