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Chili Pollo Con Frijoles - Chicken Chili With Beans Recipe

Chili Pollo Con Frijoles - Chicken Chili With Beans Recipe

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Chili Pollo Con Frijoles - Chicken Chili With Beans

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Ingredients:

Serving

4 lbs stewing chicken
2 tbsp salt
3 1/2 cups tomatoes, cooked (canned is fine )
3 garlic cloves, peeled and chopped
3 large onions, peeled and chopped
1 1/2 tsp chili powder, more to taste (store bought, your own recipe or chili powder)
2 tbsp butter
2 (20 oz) cans pinto beans, well-drained
crackers or corn chips

Directions:

Cover chicken with water, add salt, tomatoes, 2 cloves garlic and 2 onions.
Cook until tender.
Remove chicken from broth; bone, cut meat into small pieces and return to broth.
Stir in chili powder and reheat.
In another pan, melt butter and lightly brown remaining garlic and onion.
Add to chicken and simmer for an hour.
Add beans and simmer for an additional ten minutes.
Serve in bowls with crackers or corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.45 Kcal (1513 kJ)
Calories from fat	168.74 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	441.47mg	147%
Sodium	1560.03mg	65%
Potassium	627.27mg	13%
Total Carbs	11.4g	4%
Sugars	3.46g	14%
Dietary Fiber	1.92g	8%
Protein	34.16g	68%
Vitamin C	30.7mg	51%
Vitamin A	5.5mg	182%
Iron	11mg	61%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	123.8 Kcal (518 kJ)
Calories from fat	57.79 Kcal
		% Daily Value*
Total Fat	6.42g	29%
Cholesterol	151.21mg	147%
Sodium	534.32mg	65%
Potassium	214.84mg	13%
Total Carbs	3.9g	4%
Sugars	1.18g	14%
Dietary Fiber	0.66g	8%
Protein	11.7g	68%
Vitamin C	10.5mg	51%
Vitamin A	1.9mg	182%
Iron	3.8mg	61%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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