213 cold low sodium Recipes

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

ripe unblemished avocados (or 6 smaller), low sodium chicken broth, sour cream, salt & freshly ground black pepper (preferably white), grated lemon , zest of

cucumbers, peeled and seeded, nonfat sour cream, low sodium chicken broth, onion, cut into wedges, fresh parsley, stems removed, fresh dill or 1 tsp dill weed, stems removed, lemon juice, white pepper

ramen noodles , prepared according to directions, chicken tenders, cubed, coleslaw mix, carrot, diced, stalk celery, diced, vegetable oil, oil, rice wine vinegar, low sodium soy sauce, brown sugar, garlic powder

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

chopped fresh basil, rice vinegar, low-sodium soy sauce, creamy peanut butter, dark sesame oil, bottled ground fresh ginger, chile paste with garlic, salt, garlic clove, minced, fresh chinese egg noodles, matchstick-cut carrots, peeled and deveined medium shrimp, julienne-cut red bell pepper, sliced green onions, divided, chopped dry-roasted peanuts

green onions, chopped, sesame oil, divided, fish sauce, divided, low-sodium tamari, brown sugar substitute, ground pepper, boneless pork loin, trimmed and cut into 1/2 inch thick strips, soba noodles, cooked and drained, rice wine vinegar, chili paste with garlic, chopped napa cabbage, red bell pepper, finely chopped

spaghetti, soy sauce, rice wine vinegar, dried hot pepper flakes, brown sugar, chunky peanut butter, oriental sesame oil, garlic, minced, low sodium chicken broth

uncooked rice (brown rice works as well as white in this recipe!), low sodium chicken broth (or the flavor of your choice), imitation bacon bits, green onions , depending on size of the onions & your taste, sliced into rounds (including the green tops), carrots , sliced into thin coins (or 1 large 1), stalk celery, chopped fine, romaine lettuce , cut into small bite-size strips, italian dressing (may use more or less, according to your taste), fresh lemon juice, fresh parsley, fresh ground pepper

silken tofu, rice vinegar, vegetable oil, wasabi powder, minced shallots or 1 tsp onion, lemon juice, sesame oil, low sodium soy sauce, minced gingerroot, salt and pepper

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

soba noodles or 1 (8 oz) package spaghetti, peanut oil, sesame oil, green onions, chopped, garlic, minced, fresh gingerroot, peeled,minced, beef strip steaks , about,cut into strips, low sodium soy sauce, hoisin sauce, tomatoes, cut into large chunks or 16 cherry tomatoes, halved, snow peas, minced fresh basil, mesclun or 1 (10 oz) bag herb-blend salad greens, coarsely chopped peanuts

rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, sesame oil, uncooked soba noodles, chopped skinned cooked turkey, sliced red bell pepper, shredded carrot, sliced green onions, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts

angel hair pasta, sesame oil, chunky peanut butter, chicken or 1/2 cup vegetable stock, low sodium soy sauce, sesame oil, worcestershire sauce, sugar, white pepper, green onion, diced, chopped peanuts, toasted sesame seeds

cellophane noodles (or bean-thread), cooked chicken, cubed or thinly sliced, grated carrot, peeled grated cucumber, sesame oil, low sodium soy sauce, rice vinegar or 1 tbsp white wine vinegar, grated fresh ginger

fresh chinese egg noodles, dark sesame oil, peanut oil, green onions , thinly sliced on the diagonal, fresh ginger, minced, garlic cloves, minced, red chili paste , such as sambal, lime, juiced, brown sugar, creamy peanut butter, rice vinegar, low sodium soy sauce, water, toasted sesame seeds, chopped fresh cilantro leaves, for garnish, cucumber , julienned

chinese egg noodles or spaghetti, kosher salt, fresh ginger, peeled and chopped, garlic , smashed, light brown sugar, creamy peanut butter, rice wine vinegar, low-sodium soy sauce, red chili sauce (recommended : sriracha hot chili sauce), toasted sesame oil, water, scallions, sliced thin, toasted sesame seeds, for garnish, fresh cilantro leaves, for garnish