Cold Beef-soba Noodle Salad Recipe

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Ingredients:

Serving

1 (8 oz) package soba noodles or 1 (8 oz) package spaghetti
2 tbsp peanut oil
1 tsp sesame oil
4 green onions, chopped
2 cloves garlic, minced
1 inch fresh gingerroot, peeled,minced
8 oz beef strip steaks , about,cut into strips
2 tbsp low sodium soy sauce
2 tbsp hoisin sauce
2 tomatoes, cut into large chunks
1/4 lb snow peas
2 tbsp minced fresh basil
1 (10 oz) bag mesclun or 1 (10 oz) bag herb-blend salad greens
1/4 cup coarsely chopped peanuts

Directions:

Heat water to a boil; cook noodles according to package directions.
Meanwhile, heat peanut and sesame oil in skillet over medium heat; add green onions, garlic and ginger; cook until fragrant and slightly soft, about 2 minutes.
Add beef; cook, stirring occasionally, until meat is cooked to desired doneness, about 4 minutes for medium.
Add soy and hoisin sauces, tomatoes and snow peas; cook, stirring constantly, until vegetables soften, about 5 minutes; stir in basil and remove from heat.
Drain noodles; combine with beef mixture.
Store in a covered container in the fridge until ready to use, or until cold.
Divide salad greens among four plates or bowls; put beef-noodle mixture on top and top each serving with chopped peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.93 Kcal (1570 kJ)
Calories from fat	254.2 Kcal
		% Daily Value*
Total Fat	28.24g	43%
Cholesterol	40.5mg	13%
Sodium	500.4mg	21%
Potassium	482.99mg	10%
Total Carbs	17.43g	6%
Sugars	6.31g	25%
Dietary Fiber	2.91g	12%
Protein	15.38g	31%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	2%
Iron	4.6mg	26%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	157.31 Kcal (659 kJ)
Calories from fat	106.66 Kcal
		% Daily Value*
Total Fat	11.85g	43%
Cholesterol	16.99mg	13%
Sodium	209.96mg	21%
Potassium	202.66mg	10%
Total Carbs	7.31g	6%
Sugars	2.65g	25%
Dietary Fiber	1.22g	12%
Protein	6.45g	31%
Vitamin C	6.4mg	25%
Iron	1.9mg	26%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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