Directions:
- Mix together all of the ingredients in a blender until very smooth.
- Chill and serve over a crisp green salad, fruit salad or noodles.
- Note: It may be necessary to scrape down the sides of the blender once or twice during blending.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.24 Kcal (198 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 72.57mg | 3% | |
| Potassium | 14.17mg | 0% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 6% | |
|---|---|---|---|
| Sodium | 153.4mg | 3% | |
| Potassium | 29.95mg | 0% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.33g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 300.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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