18 coconut flour nectar muffins Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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whole wheat flour, baking powder, baking soda, salt and10 Morewhole wheat flour, baking powder, baking soda, salt, applesauce, coconut oil, agave nectar, soymilk, vanilla extract, lemon extract (or orange extract), fresh blueberries, agave nectar, turbinado sugar, lemon (or orange)30 min, 14 ingredients
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sorghum flour or 2 cups brown rice flour, tapioca flour and14 Moresorghum flour or 2 cups brown rice flour, tapioca flour, arrowroot or 2 tbsp potato starch, baking powder, baking soda, xanthan gum, sea salt, cardamom, freshly squeezed orange juice, applesauce, maple syrup , agave nectar or 1/2 cup honey, oil or 1/2 cup melted virgin coconut, vanilla extract, grated orange peel or 1 tsp orange, flavor, chopped fresh rhubarb, turbinado sugar , for topping each muffin (optional)30 min, 16 ingredients
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whole wheat flour, salt, baking powder and10 Morewhole wheat flour, salt, baking powder, ground flax seeds (optional), canola oil, agave nectar or 1 cup honey, mashed banana (or 1/2 cup. soymilk), blueberries (fresh or frozen ), whole wheat flour, oat bran (or ground oats), sugar (turbanado works best), ground cinnamon, margarine (earth balance works well) or 1/2 cup coconut oil (earth balance works well)28 min, 13 ingredients
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Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Buttersucanat (or, another brand unrefined sugar. ) and17 Moresucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour20 min, 18 ingredients
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Mesquite Apple Nut Muffinmesquite flour, whole wheat flour, oat bran flour and9 Moremesquite flour, whole wheat flour, oat bran flour, baking soda, salt, agave nectar, coconut oil - unrefined, vanilla, eggs, apple cut, chopped walnuts, vanilla rice milk or reg milk20 min, 12 ingredients
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Mini Buckwheat Millet Banana Nut Muffinsbuckwheat flour, millet flour, baking powder, baking soda and8 Morebuckwheat flour, millet flour, baking powder, baking soda, salt, sugar, agave nectar, egg white, nonfat milk, coconut oil (melted ), mashed banana (2 bananas), walnuts (chopped )1 hour 10 min, 12 ingredients
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Low Gi Peanut Butter Muffinsbrown flour, yacon, milled chia ., peanut butter and6 Morebrown flour, yacon, milled chia ., peanut butter, coconut oil ., eggs ., agave nectar, banana, raw cane sugar ., baking soda30 min, 10 ingredients
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Nutricious Banana Nut Muffinseggs, agave nectar, coconut oil, baking soda, vanilla and4 Moreeggs, agave nectar, coconut oil, baking soda, vanilla, whole grain flour, mashed bananas, chopped walnuts, salt30 min, 9 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients
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