Banana Pumpkin Whole Wheat Muffins (No Sugar Added) Recipe

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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)
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Ingredients
20
Count
Nutrition
693
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all dry ingredients throughly. (First nine ingredients listed, flour, whey protein, baking powder, baking soda, salt, wheat germ, spices, and flax seed.).
  3. In a separate bowl combine apple sauce and stevia powder throughly. I use Stevia Plus brand, which is stevia extract mixed with F.O.S. Each brand varies in amount of sweetness. Start with 1/8 and possibly work up to 1/4 t if needed. Too much will cause a bitter taste, so be careful!
  4. Add the beaten eggs, oil, half and half, pumpkin, mashed bananas, honey, and vanilla to the apple sauce and blend with a mixer, until smooth and even consistency is reached.
  5. Add dry ingredients to the pumpkin mixture and mix just until blended. Mix in carob or chocolate chips. Do not over mix or muffins will be dry.
  6. Place in 18-24 greased muffin cups (I use olive oil spray.) Amount of muffins vary depending on the size of muffins you want. Bake at 350 for 15-20 minutes. All ovens vary. Use a tooth pick to test. If the toothpick comes out clean they are done. Do not over cook!
  7. Cool and enjoy! (I eat them hot out of the oven, just don't burn yourself!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.33 Kcal (2903 kJ)
Calories from fat 247.7 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 61.47mg 20%
Sodium 375.65mg 16%
Potassium 891.84mg 19%
Total Carbs 98.9g 33%
Sugars 42.59g 170%
Dietary Fiber 6.37g 25%
Protein 15.06g 30%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 281.72 Kcal (1180 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 42%
Cholesterol 24.98mg 20%
Sodium 152.64mg 16%
Potassium 362.38mg 19%
Total Carbs 40.18g 33%
Sugars 17.31g 170%
Dietary Fiber 2.59g 25%
Protein 6.12g 30%
Vitamin C 4mg 16%
Iron 2mg 28%
Calcium 117.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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