Mesquite Apple Nut Muffin Recipe

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Mesquite Apple Nut Muffin
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Ingredients:

Directions:

  1. Set oven at 350
  2. Mix all three flours in a bowl with baking soda, salt, chopped walnuts
  3. Mix in an bowl 2 eggs slightly beaten, vanilla, milk, coconut oil, agave nectar, apple
  4. Mix both bowl ingredients together
  5. Oil cup cake tray with coconut oil helps remove muffin from tray easier
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.65 Kcal (1058 kJ)
Calories from fat 45.25 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 27.28mg 9%
Sodium 163.01mg 7%
Potassium 46.5mg 1%
Total Carbs 52.84g 18%
Sugars 44.32g 177%
Dietary Fiber 1.31g 5%
Protein 2.4g 5%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 382.93 Kcal (1603 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 8%
Cholesterol 41.35mg 9%
Sodium 247.06mg 7%
Potassium 70.48mg 1%
Total Carbs 80.08g 18%
Sugars 67.17g 177%
Dietary Fiber 1.99g 5%
Protein 3.64g 5%
Vitamin C 1.2mg 1%
Iron 0.9mg 3%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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