Low Calorie Clam Chowder Recipe

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Low Calorie Clam Chowder
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Ingredients:

Directions:

  1. Pour chicken stock into crock pot.
  2. Add potatoes, onion and seasonings.
  3. Cover and cook on high for 1 hour.
  4. Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
  5. Remove bay leaf.
  6. Add milk, half and half and flour and cook for half an hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.23 Kcal (612 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 6.1mg 2%
Sodium 261.65mg 11%
Potassium 508.62mg 11%
Total Carbs 28.37g 9%
Sugars 6.1g 24%
Dietary Fiber 4.22g 17%
Protein 5.33g 11%
Vitamin C 4.6mg 8%
Vitamin A 1.1mg 35%
Iron 1.3mg 7%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 77.7 Kcal (325 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 2%
Cholesterol 3.24mg 2%
Sodium 139.02mg 11%
Potassium 270.24mg 11%
Total Carbs 15.08g 9%
Sugars 3.24g 24%
Dietary Fiber 2.24g 17%
Protein 2.83g 11%
Vitamin C 2.4mg 8%
Vitamin A 0.6mg 35%
Iron 0.7mg 7%
Calcium 56.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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