66 chunky ups Recipes

cooked chicken, cut into 3/4-inch chunks (use white dark chicken meat), chunky italian tomatoes with herbs, garlic cloves, chopped, onions, chopped or 3 tbsp dried onion flakes, chili flakes (use more or less depending how hot you like it) or 3 tbsp of your favorite hot sauce (the amount is up to your taste buds), parmesan cheese, grated, cooked pasta, your choice , cooked according to the instructions on the package

ground turkey or beef, onion, chopped, tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, tomato sauce, water, chopped green chilies, chili powder, salt, ground cumin, pepper, sour cream and sliced jalapenos, optional

chunky medium salsa, fresh lime juice, chopped fresh cilantro, garlic cloves, minced, jalapeno pepper, seeded and chopped

olive oil, chopped onions, carrot , halved lengthwise and thinly sliced, garlic, minced, reduced-sodium chicken broth, low-sodium tomatoes, undrained and cut up, water, grain rice, chopped fresh spinach, reduced-sodium navy beans or 1 (15 oz) can white kidney beans, rinsed and drained (sometimes i use both kinds), zucchini , quartered lengthwise and sliced, fresh ground pepper, grated parmesan cheese (optional), salt (if not making low-sodium)

chunky new england clam chowder, cream-style corn, milk, shredded cheddar cheese, bacon bits, minced chives

condensed cream of chicken soup (regular or 98% fat free), milk, grated parmesan cheese, cut-up vegetables, hot cooked medium tube-shaped pasta (ziti), swanson premium chunk chicken breast in water, drained

broiler-fryer, cut up and skinned, water, poultry seasoning, dried thyme, celery tops, water, uncooked medium egg noodles, sliced celery, sliced carrot, sliced green onions, minced fresh parsley, chicken-flavored bouillon granules, coarsely ground black pepper, bay leaf, coarsely ground black pepper (optional)

fresh or frozen cranberries, sugar, orange juice, sliced peaches, drained and cut up, chopped pecans, pineapple tidbits, golden raisins

chicken breast , cut into bite sized pieces, oil, chicken broth, water, assorted fresh vegetables, cut up (sliced carrots, broccoli florets, and chopped red peppers), italian salad dressing mix, instant rice, uncooked, chopped fresh parsley

cream cheese, softened, chunky salsa, flour tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, chili powder

flour tortilla, low fat, cream cheese, low fat, chunky salsa

ground beef, white onion, chopped, garlic powder, dried oregano, chunky tomato sauce (such as ragu), white sugar, lasagna noodles, ricotta cheese, egg, beaten, chopped fresh parsley, grated parmesan cheese, shredded mozzarella cheese , or as needed, grated parmesan cheese

tomatoes, seeded and cut up, coarsely chopped red onion, lime juice, olive oil, salt, black pepper, garlic, halved, ripe avocados, halved, seeded, peeled, and cut up, tortilla chips

fresh cranberries or 2 (12 oz) packages frozen cranberries, sugar, orange juice, peaches, cut up, sliced, drained, pineapple tidbits, drained, pecans, chopped, golden raisin

tomato paste, whole tomatoes, cut up, chopped fresh zucchini, chopped fresh mushrooms, grated carrot, minced green pepper, minced onion, garlic cloves, minced, ground oregano, bay leaf, salt and pepper, ground beef (optional)

chicken broth, garlic, peeled, and crushed, chicken, cut up, skinned , discard back, red onion, peeled, quartered, and thinly sliced, english cucumber, washed, halved, seeded, and thickly sliced, coarsely chopped celery, sour cream, mayonnaise, seasoned pepper (aka ms. dash), dijon mustard, freshly chopped basil, salt , to taste, fresh mixed salad greens

cream cheese (8-oz), thick and chunky salsa, flour tortillas - 8, kraft four cheese mexican blend, chili powder

cream cheese, softened, sour cream, dry fiesta-style ranch dressing mix, chunky salsa, shredded mild cheddar cheese, flour tortillas