Directions:
- In a 1-1/2-qt. microwave-safe dish, combine the clam chowder, corn and milk. Cover and microwave on high for 4-6 minutes or until heated through, stirring every 2 minutes. Sprinkle servings with cheese, bacon and chives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.5 Kcal (362 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 159.88mg | 7% | |
| Potassium | 100.13mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 9% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 5% | |
| Sodium | 222.71mg | 7% | |
| Potassium | 139.48mg | 2% | |
| Total Carbs | 5.94g | 1% | |
| Sugars | 3.29g | 9% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.23g | 9% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 150.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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